Training Log Archive: Indiana JonesIn the 7 days ending Mar 27, 2016:
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Saturday Mar 26, 2016 #
2 PM
Road Running warm up/down 18:00 [2] 4.0 km (4:30 / km)
Warming up as much as possible before standing on the start line for 15 minutes
Road Running race 1:05:59 [5] 21.1 km (3:08 / km) +70m 3:05 / km
Cardiff half marathon. Horrible day and feeling a bit lethargic and low on energy after 8km. No sign of foot pain when I got going at least. Struggled between 8-15km then felt good and picked off some guys in the final kilometres when the weather got really tough. Came about 45th overall which wasn't bad, just slow time and behind guys I should be running with
Friday Mar 25, 2016 #
8 AM
Road Running 42:18 [3] 10.07 km (4:12 / km) +30m 4:08 / km
Run with Mike in Cardiff. Foot a bit better but still noticing it
Thursday Mar 24, 2016 #
Note
(rest day)
Travelling all day to Cardiff, foot stiff so trying another day off
Wednesday Mar 23, 2016 #
8 AM
Running, mostly off road 1:10:24 [3] 17.0 km (4:08 / km) +130m 3:59 / km
Foot still not good. Started off jogging then gradually picked it up. Last 8km from 3'30"-3'05" with no problems once it finally loosened off
Tuesday Mar 22, 2016 #
Note
(rest day)
Foot stiff so complete rest
Monday Mar 21, 2016 #
8 AM
Running, mostly off road 48:20 [3] 12.01 km (4:01 / km) +140m 3:48 / km
Scharnitz lop with Tom, easy for 1km then all under 4min pace. Hill sprints at the end. Legs better than yesterday
5 PM
Running, mostly off road 45:35 [3] 9.57 km (4:46 / km) +200m 4:19 / km
Easy run with Tom to Lautersee. Foot a bit stiff from walking around all day. Felt bad on the run but loosened off eventually