Training Log Archive: Indiana JonesIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
8 AM
Road Running 52:00 [3] 12.1 km (4:18 / km) +140m 4:04 / km
In Glasgow, ran along the River Kelvin and through some parks, trying to pick the most interesting and undulating routes possible. Legs feeling fine and the pains from the marathon have gone
5 PM
Road Running 40:00 [3] 9.5 km (4:13 / km) +100m 4:00 / km
Running the other direction by the river then a few short uphills in Kelvingrove park. Feeling good, did some strides on the way back
Saturday Apr 30, 2016 #
11 AM
Hill running 1:30:00 [3] 16.0 km (5:38 / km) +650m 4:41 / km
First proper hilly run for a while. Up Ingleborough along a ridge with another hill as well. Watching the 3 peaks race. Some snow and boggy ground, should help strengthen the foot. Generally felt very good on uphills. Took it easy on the rocky or muddy downhill
Friday Apr 29, 2016 #
8 AM
Road Running 52:00 [3] 12.0 km (4:20 / km) +50m 4:15 / km
In Aberdeen. All on tarmac roads in the parks. Foot not great, just a slight discomfort the whole time
7 PM
Running, mostly off road 20:00 [2] 4.0 km (5:00 / km) +100m 4:27 / km
Short hilly run from Hebden Bridge to stretch the legs. Physio session was good and the foot felt better than morning
Thursday Apr 28, 2016 #
11 AM
Running, mostly off road 50:00 [3] 10.0 km (5:00 / km) +230m 4:29 / km
Tom's Cairn loop. Legs slightly better, could run normal speed. Foot stiff again but not unbearable, trying to get it stronger running on the soft uneven ground
5 PM
Running, mostly off road 43:00 [3] 10.0 km (4:18 / km) +200m 3:55 / km
Loop around the estate, foot less stiff. Glad to be seeing the physio tomorrow, hopefully get it sorted. Enjoying running on some small uphills and trying to run them well with good form, also the same for the morning run
Wednesday Apr 27, 2016 #
11 AM
Running, mostly off road 1:02:00 [3] 12.0 km (5:10 / km) +200m 4:46 / km
Undulating run around Birse. Legs a lot better than yesterday but foot was stiffer. Breaking in some trail shoes so that's probably the reason. Will wear other shoes tomorrow. Walked up Scolty in the afternoon instead of another run. Nice to walk up a hill again
Tuesday Apr 26, 2016 #
11 AM
Running, mostly off road 45:00 [2] 8.2 km (5:29 / km) +120m 5:07 / km
Easy jog from Finzean. Legs better than yesterday but still very painful. Able to run without hurting anything, just slow. Freezing cold, windy and snow showers, slushy snow on the ground in parts
5 PM
Running, mostly off road 30:00 [2] 5.5 km (5:27 / km) +80m 5:05 / km
Another slow and painful jog to keep the legs moving. Hopefully tomorrow I feel like a runner again
Monday Apr 25, 2016 #
Note
(rest day)
Tried to jog and did 10 minutes without the pain getting any better. Could barely move, just agony!