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Training Log Archive: Indiana Jones

In the 7 days ending Oct 23:

activity # timemileskm+m
  Running, mostly off road7 7:32:09 66.51(6:48) 107.03(4:13) 1660
  Road Running1 34:43 5.0(6:57) 8.04(4:19) 240
  Drills/sprints 1 10:00
  Total7 8:16:52 71.5 115.07 1900

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Thursday Oct 20 #

10 AM

Running, mostly off road warm up/down 46:03 [3] 10.24 km (4:30 / km) +160m 4:10 / km

Forest loop before and after. Bit chilly but dry.

Road Running intervals 12:00 [5] 3.66 km (3:17 / km) +240m 2:28 / km

8 x 60", 8 x 30" with easy jog recoveries. Used the same hill as last time. The first one two are always a bit of a shock to the system but after that fine. Felt faster than last time on the short ones.

Road Running warm up/down 22:43 [1] 4.38 km (5:11 / km)

5 PM

Running, mostly off road 53:52 [2] 11.71 km (4:36 / km) +100m 4:25 / km

Loop in the valley with Rob. Easy going and nice night but pretty cold. Legs feeling fine.

Wednesday Oct 19 #

11 AM

Running, mostly off road 1:02:42 [3] 17.02 km (3:41 / km) +110m 3:34 / km

Moderate running by the river before the TEs (not to be confused with TUEs). Legs fairly okay and plenty of energy. Cool damp weather but fine underfoot.

Drills/sprints 10:00 [5]

Three sets in the football stadium. By the last set I was a bit tired but otherwise good.
5 PM

Running, mostly off road 48:05 [2] 10.24 km (4:42 / km) +190m 4:18 / km

Easy run with Rob, similar route to last night but a bit slower. Breaking in some new bouncy shoes. Did strides after, he did them at such an incredible effort and speed that I had to let him go. Getting too old for that.

Tuesday Oct 18 #

11 AM

Running, mostly off road 1:09:06 [3] 14.51 km (4:46 / km) +400m 4:11 / km

Pretty relaxed run around both lakes with some undulating running between. Legs not bad after yesterday but didn't push it at all. Strides at the end too.
6 PM

Running, mostly off road 45:49 [3] 10.22 km (4:29 / km) +190m 4:06 / km

10k loop, getting a bit dark at the end so had to come the longer way back. Plenty of energy and feeling good.

Monday Oct 17 #

11 AM

Running, mostly off road 2:06:32 [3] 33.09 km (3:49 / km) +510m 3:33 / km

Long loop through the valleys, First to Scharnitz then Giessenbach, Leutasch and by the river trail to Mittenwald. First third was really easy and a decent speed then there was the 5km long slightly uphill section of road up to Leutasch, never ran it before and it was horrible! It took a bit out of the legs and the fountain I drank from last week at the edge of the town was turned off so had to rely on the 200ml I took with me. The last third was okay but my legs started to stiffen up a bit just before the downhill to Mitenwald, after that they improved a bit.

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