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Training Log Archive: Indiana Jones

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  Running, mostly off road13 13:39:31 120.83(6:47) 194.46(4:13) 2710
  Drills/sprints 1 8:00
  Total13 13:47:31 120.83 194.46 2710

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

10 AM

Running, mostly off road 1:09:59 [3] 15.25 km (4:35 / km) +260m 4:14 / km

Kruen and river loop at a relaxed effort. Legs a bit stiff from yesterday but nothing specifically tight or sore. Warm and dry.
4 PM

Running, mostly off road 43:36 [2] 9.48 km (4:36 / km) +130m 4:18 / km

Easy run going up to the Leutasch gorge path and back to the Isar path. Feeling better than this morning which was good. Hopefully a slightly easier week next week.

Saturday Oct 29, 2016 #

10 AM

Running, mostly off road warm up/down 20:00 [3] 4.46 km (4:29 / km) +50m 4:15 / km

Warm up on the trail from the door. Bit stiff for the first 1km then loosening off. Probably just the body being a bit nervous of the first longer run.

Running, mostly off road 1:29:25 [4] 26.02 km (3:26 / km) +190m 3:19 / km

Long run in the valley, starting at the bottom end of the town to maximise flat running by the river and including the Riedboden loop. Generally felt very good and easier than I thought it would be. Aerobically comfortable but the last few km some slight tiredness in the legs but okay. Got to 25km and saw I hadn't reached the 90' so added in a final km in 3'10" to finish off. Perfect conditions too.

Running, mostly off road 15:58 [2] 3.23 km (4:57 / km) +60m 4:31 / km

Shuffling home, always the hardest part

Friday Oct 28, 2016 #

10 AM

Running, mostly off road 1:13:51 [3] 15.73 km (4:42 / km) +390m 4:11 / km

Easy run by the two lakes followed by diagonals in the football stadium. Great day and legs not too bad. Probably feeling a bit more tired than the last days so works fine that it's an easy day.
5 PM

Running, mostly off road 45:57 [2] 10.27 km (4:28 / km) +70m 4:20 / km

Out and back along the river. Perfect evening run for so many reasons, legs starting off slightly stiff but fine by the end. Felt effortless and relaxed.

Thursday Oct 27, 2016 #

11 AM

Running, mostly off road 1:00:59 [3] 16.2 km (3:46 / km) +270m 3:28 / km

Moderate run before the TEs. Expected to feel a bit tired so did an undulating loop and didn't worry about the pace. Actually felt good after a few km though.

Drills/sprints 8:00 [5]

3 sets and going well, bit better than last time
5 PM

Running, mostly off road 46:08 [2] 10.06 km (4:35 / km) +190m 4:11 / km

10k loop at easy effort. Everything feeling fresh and comfortable.

Wednesday Oct 26, 2016 #

10 AM

Running, mostly off road 43:39 [3] 9.94 km (4:23 / km) +80m 4:13 / km

Warming up and cooling down. The cool down felt as tiring as the session regardless of how slow I went.

Running, mostly off road intervals 40:00 [5] 12.3 km (3:15 / km) +90m 3:08 / km

20 x 1' fast/ 1' roll on. On the gravel path by the river. Overall not a bad session. It got more and more tough as I went through but held it together okay I think.
6 PM

Running, mostly off road warm up/down 19:11 [2] 3.72 km (5:09 / km) +50m 4:50 / km

Little bit of jogging to cool down after some exercises

Tuesday Oct 25, 2016 #

10 AM

Running, mostly off road 1:22:20 [3] 22.1 km (3:44 / km) +240m 3:32 / km

Moderate run up the river through Scharnitz and continuing up the Karwendel valley for a few km then back. Nice area up there so should really explore it properly. Legs feeling fine. Still more hungry than normal since the stomach thing, was starving by the end of the run.
5 PM

Running, mostly off road 53:33 [2] 11.14 km (4:48 / km) +80m 4:38 / km

Easy run up the valley with Rob, bit longer than planned because we did the full loop. Very easy effort though. Wet and pretty grim night.

Monday Oct 24, 2016 #

10 AM

Running, mostly off road 1:09:21 [3] 14.29 km (4:51 / km) +360m 4:19 / km

Undulating run up at the lakes. Legs not too bad but just feeling a bit hungry after yesterday.
5 PM

Running, mostly off road 45:34 [3] 10.27 km (4:26 / km) +200m 4:03 / km

Evening loop before dark. Feeling pretty fine. Really warm conditions randomly.

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