Training Log Archive: Indiana JonesIn the 7 days ending Oct 30, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running, mostly off road warm up/down 20:00 [3] 4.46 km (4:29 / km) +50m 4:15 / km
Running, mostly off road 1:29:25 [4] 26.02 km (3:26 / km) +190m 3:19 / km
Running, mostly off road 1:00:59 [3] 16.2 km (3:46 / km) +270m 3:28 / km
Running, mostly off road 43:39 [3] 9.94 km (4:23 / km) +80m 4:13 / km
Running, mostly off road 1:22:20 [3] 22.1 km (3:44 / km) +240m 3:32 / km