Training Log Archive: Indiana JonesIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 33:43 [2] 7.51 km (4:29 / km) +20m 4:26 / km
Road Running tempo 1:29:31 [4] 27.11 km (3:18 / km) +80m 3:15 / km
Running, mostly off road 1:00:10 [3] 16.18 km (3:43 / km) +260m 3:27 / km
Running, mostly off road 58:09 [3] 13.76 km (4:14 / km) +170m 3:59 / km
Running, mostly off road warm up/down 46:02 [3] 10.44 km (4:25 / km) +180m 4:04 / km
Road Running intervals 11:00 [5] 3.38 km (3:15 / km) +200m 2:31 / km
Road Running 1:06:33 [3] 18.03 km (3:41 / km) +250m 3:27 / km