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Training Log Archive: Indiana Jones

In the 7 days ending Jan 1, 2017:

activity	#	time	miles		km		+m
Running, mostly off road	9	8:04:00	70.05	(6:55)	112.73	(4:18)	1680
Road Running	5	4:36:33	44.51	(6:13)	71.63	(3:52)	380
Total	14	12:40:33	114.56	(6:38)	184.36	(4:08)	2060

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Sunday Jan 1, 2017 #

9 AM

Running, mostly off road 1:06:08 [3] 15.07 km (4:23 / km) +250m 4:03 / km

Morning run towards Kruen and back, nice clear morning. Legs feeling fine after yesterday.

4 PM

Running, mostly off road 52:12 [3] 12.05 km (4:20 / km) +100m 4:10 / km

Evening loop towards Scharnitz and back. Legs feeling really good and the conditions were just perfect. It could change in the next two days though.

Saturday Dec 31, 2016 #

10 AM

Running, mostly off road 50:33 [3] 12.01 km (4:13 / km) +80m 4:04 / km

Run by the river in Mittenwald, perfect sunny conditions. Feeling a bit tired but better after some faster bursts on the way home. Will be interesting to see how the legs feel tonight.

5 PM

Road Running 40:00 [2] 8.5 km (4:42 / km)

Warm up in Innsbruck, two laps of the course plus extra trying to find a toilet. Cool down by the river after, cut a bit short as I was completely starving and out of energy.

Road Running race 16:28 [5] 5.6 km (2:56 / km)

Silvesterlauf Innsbruck. Two laps, the first being a good race with a pretty quick German guy and the second just an obstacle course trying to overtake people and dodge random folk in the way. It was extremely hard to focus on racing and try to open any gap when the rhythm was constantly broken and I was crashing in to people. With 1km to go it got unbearable and I had to focus on just getting to the end in one piece. The quick guy did a little sprint with 500m to go and I just let him go. It's just as bad as the night half marathon in Innsbruck but it seemed the people were more spread out there and I was running slower. Never mind, last race of the year! Course is probably shorter than 5.6km as well.

Friday Dec 30, 2016 #

6 AM

Road Running 51:01 [3] 13.08 km (3:54 / km) +100m 3:45 / km

Out and back on the cycle road before leaving for the flight. Not as far or fast as I wanted, feeling a bit tired and stiff. I blame the darkness and too much tarmac running yesterday, it was unavoidable.

6 PM

Running, mostly off road 53:01 [3] 11.55 km (4:35 / km) +210m 4:12 / km

Back in Mittenwald. Evening loop with a slight extension. Very enjoyable, even in the cold and dark. So dry and no sign of snow. legs feeling a bit better than the morning too.

Thursday Dec 29, 2016 #

10 AM

Road Running 1:20:14 [4] 23.14 km (3:28 / km) +140m 3:22 / km

Progressive run along the canal and cycle road. it went well and felt comfortable until the last little few km. The last 12km was under 3'30" and the last 6km averaging about 3'10" with the last 3km a bit quicker.

6 PM

Road Running 50:10 [2] 11.2 km (4:29 / km) +40m 4:24 / km

Run along the canal and a bit in the forest. A few guys in tracksuits were drinking by the canal so tried to avoid them. Ran 10km then was late for dinner so had to run to the restaurant as well.

Wednesday Dec 28, 2016 #

8 AM

Running, mostly off road 1:00:09 [3] 16.34 km (3:41 / km) +190m 3:29 / km

Moderate with speed variations. Trying to avoid the icy patches so was limited to a few forest paths. Feeling good.

4 PM

Running, mostly off road 49:11 [3] 10.22 km (4:49 / km) +320m 4:10 / km

From my gran's house along the canal a bit then up a gradual climb towards the loch and back again. Warm and dry without much wind.

Tuesday Dec 27, 2016 #

7 AM

Running, mostly off road 51:09 [2] 11.04 km (4:38 / km) +230m 4:12 / km

Easy run in the forest. Awesome morning with no wind and no clouds but unfortunately plenty of ice and a bit of frozen snow in places. Feeling fine.

10 AM

Running, mostly off road 43:11 [3] 11.41 km (3:47 / km) +100m 3:38 / km

Moderate run on the paths without ice or snow. Feeling good but holding back a bit. With no wind everything seems so much easier.

Monday Dec 26, 2016 #

10 AM

Road Running 23:25 [3] 5.21 km (4:30 / km) +50m 4:17 / km

Warm up running around Banchory. Cold, windy and slushy underfoot, some snow showers too. Feeling tired from yesterday.

Road Running tempo 15:15 [5] 4.9 km (3:07 / km) +50m 2:58 / km

Boxing day fun run. Usually I start hard and try to use the first hill to get away but after yesterday I wasn't feeling up to it. Ran with Michael on the climb and sped up on the flat bit at the top to try and make him push a bit. After that I ran comfortably again and he stayed 2-3 seconds behind until 1200m before the end when we joined the flat tarmac path. I pushed harder for a few minutes to open a gap and he let me go. Good little workout on a horrible day.

1 PM

Running, mostly off road 58:26 [3] 13.04 km (4:29 / km) +200m 4:10 / km

Running back home by the river path then through the forest. Feeling okay.

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