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Training Log Archive: Indiana Jones

In the 7 days ending Feb 5, 2017:

activity	#	time	miles		km		+m
Running, mostly off road	12	11:03:46	99.86	(6:39)	160.71	(4:08)	1310
Road Running	1	1:13:02	12.43	(5:52)	20.01	(3:39)	40
Total	13	12:16:48	112.29	(6:34)	180.72	(4:05)	1350

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Sunday Feb 5, 2017 #

9 AM

Road Running 1:13:02 [3] 20.01 km (3:39 / km) +40m 3:37 / km

Moderate run with Dan, first part of his long run. Legs feeling good and energy levels fine, even off two dates and an orange.

2 PM

Running, mostly off road 48:49 [2] 10.44 km (4:41 / km) +240m 4:12 / km

Easy run with Ginie around a reservoir inland from Monte Gordo. A few steep climbs and nice trails.

Saturday Feb 4, 2017 #

10 AM

Running, mostly off road 1:09:35 [3] 18.33 km (3:48 / km) +410m 3:25 / km

Moderate run with hills. 19 times over the hill and feeling fine. No calf tiredness at the end like last time.

5 PM

Running, mostly off road 47:00 [2] 10.33 km (4:33 / km) +40m 4:28 / km

Easy run with the group, feeling fine.

Friday Feb 3, 2017 #

10 AM

Running, mostly off road 1:03:39 [3] 17.52 km (3:38 / km) +40m 3:36 / km

Moderate run, pacing Radu for a tempo run. He slowed down a bit near the end and I finished the last 2km a bit quicker. Hill sprints after. Feeling good today.

Running, mostly off road 46:50 [2] 10.2 km (4:35 / km) +30m 4:31 / km

Easy run with the group. All good.

Thursday Feb 2, 2017 #

10 AM

Running, mostly off road 1:01:37 [3] 17.04 km (3:37 / km) +30m 3:35 / km

Moderate run and strides. All feeling fine and legs back to normal I think.

5 PM

Running, mostly off road 42:15 [3] 9.94 km (4:15 / km) +20m 4:12 / km

Easy run in the forest. Feeling good

Wednesday Feb 1, 2017 #

10 AM

Running, mostly off road 1:02:08 [3] 16.07 km (3:52 / km) +350m 3:29 / km

Moderate run with eight times out and back over the 'hill'. 16 climbs in total. Legs feeling good at the start but like they'd done a workout by the end, glad I didn't run them hard. Hot day.

4 PM

Running, mostly off road 53:32 [2] 11.98 km (4:28 / km) +30m 4:25 / km

Easy run with the group, everything feeling fine.

Tuesday Jan 31, 2017 #

8 AM

Running, mostly off road 46:03 [3] 10.76 km (4:17 / km) +70m 4:09 / km

Morning run with Dan followed by some strides and a few drills etc. Legs and foot much better than yesterday, felt very easy. Good sign.

4 PM

Running, mostly off road 43:32 [3] 10.41 km (4:11 / km) +20m 4:09 / km

Evening run with Dan, feeling easy and relaxed. Legs good again.

Monday Jan 30, 2017 #

10 AM

Running, mostly off road 1:00:28 [2] 13.56 km (4:28 / km) +30m 4:25 / km

Easy run in the forest. Legs not too bad but foot slightly stiff after yesterday. Overall a bit tired. Very hot and sunny, nice to be back.

5 PM

Running, mostly off road 18:18 [2] 4.13 km (4:26 / km)

Very short to loosen the legs. Everything better than this morning, especially the foot. Think doing a little jog on the evenings off helps things.

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