Training Log Archive: Indiana JonesIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running, mostly off road warm up/down 52:16 [2] 11.32 km (4:37 / km) +90m 4:26 / km
Running, mostly off road intervals 1:14:13 [5] 23.37 km (3:11 / km) +140m 3:05 / km
Running, mostly off road warm up/down 41:29 [2] 9.41 km (4:25 / km) +90m 4:12 / km
Running, mostly off road tempo 1:22:56 [4] 25.12 km (3:18 / km) +180m 3:11 / km