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Training Log Archive: Indiana Jones

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Running, mostly off road10 8:55:05 82.34(6:30) 132.52(4:02) 1450
  Road Running1 27:13 3.79(7:11) 6.1(4:28) 80
  Total11 9:22:18 86.13(6:32) 138.62(4:03) 1530

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

10 AM

Running, mostly off road 39:40 [3] 10.9 km (3:38 / km) +80m 3:31 / km

Moderate warm up and cool down. Effort very comfortable, just freezing cold and wet.

Running, mostly off road intervals 30:00 [5] 9.11 km (3:18 / km) +70m 3:10 / km

15 x 1' (1' roll-on) on the Riedboden path. Felt good but maybe didn't push as hard as I could have. After the last longer sessions I had no idea how fast I was going, seemed a lot faster than it was though. Rain, wind and cold didn't help either, had to wear tights and a jacket which soaked up water. 10 of the reps going up the valley and 5 down.

Saturday Apr 15, 2017 #

10 AM

Running, mostly off road 1:00:26 [3] 16.52 km (3:39 / km) +160m 3:29 / km

Moderate run in the valley plus hill sprints. Best day yet this week, less stiffness than yesterday and foot feeling good.

Friday Apr 14, 2017 #

8 AM

Running, mostly off road 1:02:51 [2] 14.1 km (4:27 / km) +230m 4:07 / km

Easy run going towards Kruen and back. Legs feeling pretty okay, a few little aches probably from running less than usual but the strides were good.
5 PM

Running, mostly off road 29:46 [2] 7.05 km (4:13 / km) +60m 4:03 / km

Easy run in the valley, first half with a strong tailwind so went a bit quicker than I thought. Legs feeling fine.

Thursday Apr 13, 2017 #

10 AM

Running, mostly off road 1:14:26 [3] 20.24 km (3:41 / km) +170m 3:32 / km

Moderate run in the valley. Felt good today, foot working normally too so hopefully can keep on top of things until next weekend. Ran 1km faster near the end then jogged the last few minutes home.

Wednesday Apr 12, 2017 #

10 AM

Running, mostly off road 59:52 [2] 14.2 km (4:13 / km) +140m 4:01 / km

Easy run in the valley and strides. Foot much better than the last two days, barely noticed anything after spending a lot time last night trying to loosen it off. Everything else fine too, felt very easy.
6 PM

Road Running 27:13 [2] 6.1 km (4:28 / km) +80m 4:11 / km

Easy loop through the town and back on the trail. Feeling good.

Tuesday Apr 11, 2017 #

8 AM

Running, mostly off road 1:04:03 [3] 14.61 km (4:23 / km) +240m 4:03 / km

Easy run towards Kruen and back on the undulating path, strides on the road near the end. Legs completely fresh but foot stiffer again like yesterday morning.
6 PM

Running, mostly off road 25:28 [2] 5.65 km (4:30 / km) +50m 4:19 / km

Easy run in the valley. Legs feeling fresh. Foot fine when running but the top of it was stiff most of the day, feels like having tight shoe laces digging in.

Monday Apr 10, 2017 #

11 AM

Running, mostly off road 59:03 [2] 13.61 km (4:20 / km) +150m 4:07 / km

Scharnitz loop. Bit tired but legs feeling okay after yesterday, strides were manageable. Foot slightly stiffer than normal but hopefully will be fine after easier days and more exercises.
5 PM

Running, mostly off road 29:30 [2] 6.53 km (4:31 / km) +100m 4:12 / km

Out and back on the trail from the flat. Everything better than this morning.

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