Training Log Archive: Indiana JonesIn the 7 days ending Jul 11, 2017:
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Tuesday Jul 11, 2017 #
8 AM
Hill running 2:57:40 [3] 25.16 km (7:04 / km) +2450m 4:45 / km
Not the run I had planned before breakfast. First 10km was good, 500m steady climb on a smooth track then I took a wrong turn and ended up on a steep narrow ridge at 2000m. Followed a slippery rocky path down to the trail I wanted to be on then did the narrow traversing path to the Hochlandhutte and joined the Karwendel climb. Was considering just running downhill back home but it'd have meant missing out on the most beneficial part of the run and doing loads of downhill so I did the 800m up to Karwendel and got the lift down. Climbed pretty well up to the top considering I'd been running so long with only a few dates to eat.
Monday Jul 10, 2017 #
9 AM
Hill running 1:34:09 [3] 16.21 km (5:48 / km) +1170m 4:16 / km
Uphill run plus some flat before and after. Noticing some discomfort in the calf but possibly from the massage yesterday. Feeling good climbing.
Sunday Jul 9, 2017 #
8 AM
Running, mostly off road 1:29:55 [2] 18.27 km (4:55 / km) +510m 4:19 / km
Hilly loop then 8km with Ginie then another bit of hill after, all fairly easy except a few stride type efforts near the end. Legs feeling pretty good, got a massage after too.
Saturday Jul 8, 2017 #
10 AM
Running, mostly off road warm up/down 54:47 [2] 10.62 km (5:10 / km) +400m 4:20 / km
Warm up and cool down before/after reps. Did the hill session today to make the most of the good weather, forecast said rain for tomorrow and so far I've done every session in rain.
Hill running intervals 42:00 [5] 6.5 km (6:28 / km) +890m 3:50 / km
6 x 5' (2' uphill) on the climb from the town. Good session all the way, reached the cable car in exactly 40' including the recoveries which is a bit faster than in the uphill tempo last week. Hot day.
Friday Jul 7, 2017 #
8 AM
Hill running 1:27:02 [3] 14.75 km (5:54 / km) +1080m 4:19 / km
Pre breakfast run, climb up to the cable car then some flatter running. Feeling pretty good and enjoying the hot weather.
5 PM
Running, mostly off road 20:41 [2] 4.35 km (4:45 / km) +80m 4:21 / km
Easy run around the lake then to the shops. All fine.
Thursday Jul 6, 2017 #
10 AM
Running, mostly off road 1:33:01 [2] 18.12 km (5:08 / km) +700m 4:18 / km
Hilly loop then a bit of flatter running before some more small climbs in the last 5km. Plenty of nice single trail with technical parts too. Legs good on the flat and downhill but felt a bit tired when starting the uphills, to be expected after yesterday. Hot day.
Wednesday Jul 5, 2017 #
8 AM
Hill running 2:06:30 [3] 24.56 km (5:09 / km) +1350m 4:02 / km
Long run, first 40' undulating in the forest then just over 40' uphill then the last 45' flatter at the top. Felt good all the way and was able to run the flatter bits at the end quite well. Hot dry morning so was glad of some water halfway, energy levels were good though.