Training Log Archive: Indiana JonesIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running warm up/down 14:33 [2] 3.45 km (4:13 / km) +50m 3:56 / km
Running, mostly off road 1:04:20 [4] 18.66 km (3:27 / km) +60m 3:24 / km
Running, mostly off road 1:05:09 [2] 13.66 km (4:46 / km) +250m 4:22 / km
Road Running warm up/down 38:56 [2] 8.7 km (4:29 / km) +20m 4:25 / km
Road Running intervals 30:00 [5] 9.62 km (3:07 / km) +20m 3:05 / km
Running, mostly off road 1:07:12 [2] 15.24 km (4:25 / km) +290m 4:02 / km
Running, mostly off road warm up/down 27:52 [2] 6.22 km (4:29 / km) +50m 4:18 / km
Road Running intervals 24:00 [5] 7.23 km (3:19 / km) +70m 3:10 / km
Running, mostly off road 35:33 [2] 7.51 km (4:44 / km) +130m 4:21 / km