Training Log Archive: Indiana JonesIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running 1:00:01 [3] 15.27 km (3:56 / km) +40m 3:53 / km
Road Running tempo 1:07:15 [5] 21.15 km (3:11 / km) +75m 3:07 / km
Road Running warm up/down 27:01 [2] 6.02 km (4:29 / km) +10m 4:27 / km
Road Running tempo 8:57 [5] 3.0 km (2:59 / km)
Running, mostly off road 1:35:20 [2] 22.07 km (4:19 / km) +170m 4:10 / km
Running, mostly off road 1:09:59 [2] 15.4 km (4:33 / km) +280m 4:10 / km
Running, mostly off road 40:01 [2] 8.61 km (4:39 / km) +100m 4:24 / km
Road Running intervals 1:01:01 [5] 18.0 km (3:23 / km) +180m 3:14 / km