Training Log Archive: Indiana JonesIn the 7 days ending Mar 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running, mostly off road 1:52:06 [2] 21.03 km (5:20 / km) +530m 4:44 / km
Road Running 38:16 [2] 8.06 km (4:45 / km) +20m 4:41 / km
Road Running tempo 1:21:00 [5] 24.3 km (3:20 / km) +40m 3:18 / km
Running, mostly off road 10:14 [2] 2.17 km (4:43 / km)
Road Running 1:31:43 [3] 25.01 km (3:40 / km)
Running, mostly off road 1:43:41 [2] 21.21 km (4:53 / km) +400m 4:28 / km
Running, mostly off road 54:58 [2] 12.02 km (4:34 / km) +110m 4:22 / km
Road Running intervals 39:43 [5] 11.61 km (3:25 / km) +60m 3:20 / km