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Training Log Archive: Indiana Jones

In the 7 days ending Apr 8, 2018:

activity	#	time	miles		km		+m
Running, mostly off road	6	5:24:24	47.38	(6:51)	76.25	(4:15)	630
Road Running	3	3:14:43	32.56	(5:59)	52.4	(3:43)	180
Total	9	8:39:07	79.94	(6:30)	128.65	(4:02)	810

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Sunday Apr 8, 2018 #

9 AM

Running, mostly off road 1:20:04 [3] 20.07 km (3:59 / km) +150m 3:51 / km

Run out to the trail and back with the first part on the grass next to the river. Legs feeling good today, hopefully it’ll stay that way for another week. Haven’t noticed the heat for a while even though it’s still been warm so for the first time ever I’ve probably got used to it. Definitely took about two weeks to adapt.

Saturday Apr 7, 2018 #

6 AM

Road Running 42:10 [2] 9.53 km (4:25 / km) +40m 4:20 / km

Warm up and cool down by the lake. Early start to make the parkrun again. Pretty warm in the sunshine.

Road Running tempo 20:15 [5] 6.67 km (3:02 / km) +20m 2:59 / km

Parkrun then a 5 minute rep on the lake after 3’ easy running recovery. Ran with Joe and kept fairly decent splits without pushing to the red zone. Did about 15’12” I think. Overall feeling pretty good and fresh so hopefully the faster running will help reach a peak and make the marathon pace feel easier. Noticing a big difference dealing with the conditions, still 25c this morning but felt cooler than normal. The first 8 x 1km session I was struggling with 3’15”s.

Friday Apr 6, 2018 #

9 AM

Running, mostly off road 1:11:49 [2] 17.18 km (4:11 / km) +160m 4:00 / km

Group run on the trail then a final 6km back to the apartments with Joe. Legs feeling good but still noticing my foot taking longer to loosen off. Sunny day but not feeling too hot.

Thursday Apr 5, 2018 #

9 AM

Running, mostly off road 51:38 [2] 11.58 km (4:28 / km) +110m 4:15 / km

Easy run in the forest across the road. Legs a bit stiff but got moving better in the second half.

5 PM

Running, mostly off road 26:37 [2] 5.71 km (4:40 / km) +40m 4:30 / km

Easy run up to the gym with some of the group.

Wednesday Apr 4, 2018 #

9 AM

Road Running 39:44 [2] 9.42 km (4:13 / km) +40m 4:08 / km

Warm up and cool down around the lake and on the extended loop. Not as warm today, 24-25 degrees and overcast with wind and showers.

Road Running tempo 31:45 [5] 10.09 km (3:09 / km) +30m 3:06 / km

Tempo run around the lake loop three times. Really happy with how it went, felt comfortable and like there was another gear. Probably helped by the cooler weather today and the wind. Nice consistent splits as well.

Tuesday Apr 3, 2018 #

9 AM

Road Running 1:00:49 [3] 16.69 km (3:39 / km) +50m 3:35 / km

Steady run with some speed variations mixed in the middle. Feeling good once out the door. Slept more over the last days and taken a lot longer to wake up fully. 25-27 degrees during the run but wasn't really affected by it, might as well get out when its hot rather than avoid it.

Monday Apr 2, 2018 #

9 AM

Running, mostly off road 1:00:48 [2] 14.54 km (4:11 / km) +100m 4:03 / km

Easy run on the trail. With the group for the first part then added on another 5km. Was a bit tired early in the day but felt fine by the time we ran. Another hot morning.

5 PM

Running, mostly off road 33:28 [2] 7.17 km (4:40 / km) +70m 4:27 / km

Easy run in the forest behind the accommodation. Flood water finally beginning to subside so could run a but further in before having to turn back and run on the roadside trail. Legs felt fairly good.

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