Training Log Archive: Indiana JonesIn the 7 days ending Jun 3, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 2:35:17 [3] 28.22 km (5:30 / km) +1430m 4:23 / km
Road Running 1:00:44 [3] 17.22 km (3:32 / km) +50m 3:29 / km
Running, mostly off road 58:12 [2] 12.2 km (4:46 / km) +210m 4:24 / km
Hill running intervals 49:05 [4] 6.23 km (7:53 / km) +990m 4:23 / km
Hill running 2:02:05 [3] 22.8 km (5:21 / km) +1040m 4:22 / km
Road Running 30:00 [5] 9.6 km (3:07 / km) +30m 3:05 / km
Hill running 1:12:41 [2] 13.26 km (5:29 / km) +620m 4:27 / km