Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Indiana Jones

In the 7 days ending Sep 15, 2018:

activity # timemileskm+m
  Running, mostly off road8 7:15:15 60.52(7:11) 97.4(4:28) 1360
  Road Running2 2:11:15 20.18(6:30) 32.48(4:02) 460
  Total10 9:26:30 80.7(7:01) 129.88(4:22) 1820

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 15, 2018 #

9 AM

Running, mostly off road warm up/down 30:50 [2] 6.9 km (4:28 / km) +70m 4:15 / km

Easy warm up and cool down around the forest. Not feeling too bad after the session.

Running, mostly off road tempo 32:37 [5] 10.05 km (3:15 / km) +110m 3:05 / km

Tempo out and back along the first section of Lairig Ghru path from the campsite at Coylumbridge. Slow going on the way out and felt sluggish but was happy not to check any of the splits. Then on the way back it was so much faster and it averaged out well. Good little run.

Friday Sep 14, 2018 #

7 AM

Running, mostly off road 59:54 [3] 14.54 km (4:07 / km) +100m 3:59 / km

Laps around the meadows sticking to the grass. Started easy, ran the middle part steadyish then eased off towards the end. Hungry after a small meal the night before.
5 PM

Running, mostly off road 30:37 [2] 6.38 km (4:48 / km) +70m 4:33 / km

Easy run in Rothiemurchus forest with Ginie. Quite tired but legs okay.

Thursday Sep 13, 2018 #

9 AM

Running, mostly off road 1:07:33 [2] 15.05 km (4:29 / km) +220m 4:11 / km

Easy run around Hazlehead then through Maidencraig and back through Bucksburn valley. Everything feeling fine.
5 PM

Road Running 30:42 [3] 7.47 km (4:07 / km) +40m 4:00 / km

Run from Edinburgh alone the canal with some strides on the way back. Legs felt slow to start but woke up on the strides.

Wednesday Sep 12, 2018 #

10 AM

Road Running 1:40:33 [3] 25.01 km (4:01 / km) +420m 3:43 / km

Nice loop from Finzean that I’ve always wanted to run. Started on the estate tracks over the hill to Ballogie then up the road to Glencat, over the hill to Birse then back down the road to Finzean. Sunny and warm but strong wind. Planned to run whatever felt comfortable for the first 15km then run steady back down the valley road and it turned out well, legs better than the last days. Will use this as my midweek session day and take the next two days easier.

Tuesday Sep 11, 2018 #

10 AM

Running, mostly off road 1:17:14 [2] 16.11 km (4:48 / km) +380m 4:17 / km

Easy hilly run around the estate paths then going over Tom’s cairn. Enjoyed it and didn’t feel much in the way of stiff legs or tiredness. Slightly more hungry and sleepy than normal the rest of the time but nothing unusual after a long race.
5 PM

Running, mostly off road 28:45 [2] 6.18 km (4:39 / km) +80m 4:22 / km

Easy run out and back through the estate. Bit tired but improving throughout. Enjoying the sunshine.

Monday Sep 10, 2018 #

10 AM

Running, mostly off road 1:11:51 [2] 15.14 km (4:45 / km) +300m 4:19 / km

Easy run around the trails from Finzean. Legs much better than yesterday and surprisingly okay.

Sunday Sep 9, 2018 #

7 AM

Running, mostly off road 35:54 [2] 7.05 km (5:06 / km) +30m 4:59 / km

A short goodbye jog before breakfast and the journey home. Fairly stiff legs as expected but nothing too painful and it got better throughout. Will be taking plenty easy days this week anyway.

« Earlier | Later »