Training Log Archive: Indiana JonesIn the 7 days ending Oct 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 14, 2018 #
Cycling 1:15:00 [3]
Sore today, rested from anything apart from a bit of cycling.
Saturday Oct 13, 2018 #
Cycling 1:30:00 [3]
More steady cycling. Not too much pain when walking today but flared up badly when attempting to do another few minutes jog.
Friday Oct 12, 2018 #
11 AM
Cycling 40:00 [2]
Easy cycling
12 PM
Cycling intervals 22:00 [4]
Some reps again. Might go cycling outside later for some variation.
4 PM
Cycling 1:20:00 [2]
Thursday Oct 11, 2018 #
Cycling 1:00:00 [3]
Cycling intervals 30:00 [4]
10 x 2' (1') then 10 x 1' (1') later in the day. All days and sessions rolling in to one. Tried to jog again following advice of J.C but it was less comfortable than yesterday and things started to tighten up so I stopped. Loosened off quickly when back on the bike.
Cycling 30:00 [2]
Easy cycling in evening
Wednesday Oct 10, 2018 #
Cycling 1:50:00 [3]
Steady efforts today, nothing too intense. Did a few minutes of jogging/walking which wasn't too painful but also not comfortable either.
Tuesday Oct 9, 2018 #
Cycling 1:20:00 [3]
Cycling 30:00 [4]
More chunks of cycling at various efforts. Saw J.C which made a big improvement. Went from struggling to walk and being in pain in the morning to doing a few minutes slow jogging under his supervision in the afternoon. It’s good progress so hopefully will continue.
Monday Oct 8, 2018 #
Cycling 1:10:00 [3]
More time on the turbo. Hard to tell if there’s progress with the back. Managed to walk 400m with mild pain which is better than a few days ago but still not great. Looking forward to more treatment tomorrow with J.C.
Cycling 30:00 [4]
Intervals, mini sessions of 1’, 2’ and 3’ with steady recovery