Training Log Archive: Indiana JonesIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2018 #
9 AM
Cycling 2:05:00 [2]
Another ride outside but in pouring rain. Did three out and backs on the hilly road over Brimmond and through Craibstone down towards Dyce. Glad to have got out even if it was grim.
Did another really easy cycle later in the day following Ginie on her run.
Did another really easy cycle later in the day following Ginie on her run.
Saturday Oct 20, 2018 #
8 AM
Cycling 2:52:00 [3]
On the mountain bike to Dinnet going on the local trails then the Deeside line. Pushed fairly hard and felt good. Some hilly bits through Blackhall forest got the legs and lungs working. Bit of a headwind all the way but made it a better workout.
Friday Oct 19, 2018 #
4 PM
Cycling 56:00 [3]
Cycling 24:00 [4]
Steady cycle with efforts in the middle. Having an easier day. A bit more improvement with the back again, more walking today and generally less painful.
Thursday Oct 18, 2018 #
10 AM
Cycling 2:25:00 [3]
Biking outdoors again. Bit longer than yesterday and more ascent, harder overall effort and three uphill reps around 10' each. Getting tired on the final 10km home. Back less painful today doing my exercises and managed to progress them a bit.
Wednesday Oct 17, 2018 #
10 AM
Cycling 2:00:00 [2]
Cycling outside again since it was decent weather. On hilly roads and smooth trails so mixed efforts and a good workout.
5 PM
Cycling 15:00 [4]
Turbo efforts
Cycling 20:00 [3]
Tuesday Oct 16, 2018 #
9 AM
Cycling 1:00:00 [3]
Turbo steady effort
11 AM
Cycling 35:00 [2]
In to the city and back. Back and glutes feeling much better walking today as well.
7 PM
Cycling 45:00 [2]
Bit more turbo trainer
Monday Oct 15, 2018 #
Cycling 44:00 [2]
Cycling 36:00 [4]
Some reps on the bike, legs going well. Physio this morning, painful walking before and after but the treatment was good so hopefully will help.
3 PM
Cycling 1:25:00 [2]
Outside in the sun for a change. On the mountain bike but on road, comfy riding position and no issues. Sunny and ideal for the bike.