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Training Log Archive: Indiana Jones

In the 7 days ending Nov 11, 2018:

activity	#	time	miles		km		+m
Running, mostly off road	7	9:02:40	73.4	(7:24)	118.13	(4:36)	1400
Road Running	5	2:52:47	23.51	(7:21)	37.84	(4:34)	360
Total	12	11:55:27	96.92	(7:23)	155.97	(4:35)	1760

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Sunday Nov 11, 2018 #

9 AM

Running, mostly off road 1:58:08 [3] 27.05 km (4:22 / km) +160m 4:15 / km

Longish run around Bois de Boulogne in Paris. Lots of trails to explore and mostly good surfaces despite the rain. Hadn’t planned to run this far but took a wrong turn and came out at the wrong part of the park and had to run further to get back. Happy with how the legs and back felt. Way better than yesterday and quicker too.

Saturday Nov 10, 2018 #

7 AM

Running, mostly off road 1:10:42 [2] 15.04 km (4:42 / km) +200m 4:24 / km

Easy run around the Hazlehead loop then through Countesswells and home. Legs slightly stiff today after more running the last days and the early start meant the back wasn’t as good as in the last few runs. Not too bad overall though.

Friday Nov 9, 2018 #

10 AM

Running, mostly off road 1:23:07 [2] 18.02 km (4:37 / km) +300m 4:15 / km

Through Hazlehead and Countesswells then a few loops of Kingshill then home. More of the same, going in the right direction. Still noticing some stiffness but it's getting more comfortable running longer and speeding up at times. Makes me realise how painful it has been if this is the best its felt for 5 weeks.

5 PM

Road Running 28:20 [2] 6.56 km (4:19 / km) +70m 4:06 / km

Short loop going down through Maidencraig then back up to the cycle path and up the old Langstracht road. A few tough little climbs and strong winds. Everything felt pretty good and I was able to push a bit closer to steady effort at times although I ran slow on the trail section.

Thursday Nov 8, 2018 #

10 AM

Running, mostly off road 1:18:20 [2] 17.07 km (4:35 / km) +250m 4:17 / km

Easy run from town through Maidencraig, Hazlehead then Countesswells/Kingshill and home. Another good run without much discomfort. Managed a 4'13" km on the way back which is my quickest in a long time!

5 PM

Road Running 31:36 [2] 7.01 km (4:30 / km) +60m 4:19 / km

Easy loop around the town. Didn’t notice much from the back until a few of the downhill sections near the end and it wasn’t too bad. Nice to be out regularly and moving smoothly again.

Wednesday Nov 7, 2018 #

8 AM

Running, mostly off road 1:07:02 [2] 14.2 km (4:43 / km) +180m 4:26 / km

Easy run on the Bucksburn valley/Sheddocksley loop. Earlier start than the last days and after last night I expected it to hurt. In the end it wasn't too bad, more tender in the final 5km but the pace was quicker than I thought (considering the trails are turning to mud).

3 PM

Road Running 42:18 [2] 9.16 km (4:37 / km) +120m 4:20 / km

Run back home from ASV. Made a good decision to run back rather than wait until going out later. Miserable weather but at least done in daylight. First half on road then through the boggy grass and trails at Maidencraig. Back felt better than the morning or last night.

Tuesday Nov 6, 2018 #

9 AM

Running, mostly off road 1:01:04 [2] 13.34 km (4:35 / km) +140m 4:21 / km

Running around Hazlehead before meeting Tom. Accidentally bumped in to him on my final 2km so had to run quicker than I've done recently to keep up. Bit more improvement today, even after a bigger day yesterday.

6 PM

Road Running 38:20 [2] 8.1 km (4:44 / km) +60m 4:34 / km

Easy run around town with Ginie. Good for the first half then back/glute a bit tender towards the end.

Monday Nov 5, 2018 #

9 AM

Running, mostly off road 1:04:17 [2] 13.41 km (4:48 / km) +170m 4:30 / km

Easy run from the city up through Maidencraig, Hazlehead and the more hilly way home. Similar to yesterday, manageable amount of discomfort.

6 PM

Road Running 32:13 [2] 7.01 km (4:36 / km) +50m 4:26 / km

Easy run around the town. Getting closer to what feels like normal running rather than shuffling.

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