Training Log Archive: Indiana JonesIn the 7 days ending Dec 9, 2018:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running, mostly off road 2:38:31 [3] 33.11 km (4:47 / km) +760m 4:18 / km
Running, mostly off road warm up/down 43:00 [2] 8.5 km (5:04 / km) +130m 4:42 / km
Running, mostly off road race 27:42 [5] 8.63 km (3:13 / km) +150m 2:57 / km
Running, mostly off road 53:44 [2] 12.52 km (4:18 / km) +190m 3:59 / km
Running, mostly off road 1:06:30 [3] 17.13 km (3:53 / km) +170m 3:42 / km
Road Running 31:53 [2] 7.01 km (4:33 / km) +100m 4:15 / km
Running, mostly off road warm up/down 39:57 [2] 8.82 km (4:32 / km) +100m 4:17 / km
Running, mostly off road intervals 43:00 [5] 12.48 km (3:27 / km) +100m 3:19 / km