Training Log Archive: Indiana JonesIn the 7 days ending Jan 20, 2019:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running, mostly off road warm up/down 40:36 [2] 8.93 km (4:33 / km) +100m 4:18 / km
Road Running 51:29 [5] 16.11 km (3:12 / km) +80m 3:07 / km
Running, mostly off road warm up/down 48:42 [2] 10.25 km (4:45 / km) +60m 4:37 / km
Road Running intervals 1:03:25 [5] 18.16 km (3:30 / km) +120m 3:23 / km
Running, mostly off road 2:10:23 [3] 35.01 km (3:43 / km) +250m 3:36 / km