Training Log Archive: Indiana JonesIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 3:20:00 [2]
Running, mostly off road warm up/down 49:51 [2] 10.64 km (4:41 / km) +100m 4:28 / km
Road Running intervals 58:21 [5] 17.0 km (3:26 / km) +120m 3:19 / km
Running, mostly off road 39:19 [2] 8.1 km (4:51 / km) +100m 4:34 / km
Running, mostly off road 1:19:20 [2] 17.71 km (4:29 / km) +260m 4:10 / km