Training Log Archive: Indiana JonesIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running warm up/down 24:57 [2] 5.55 km (4:30 / km) +10m 4:27 / km
Road Running race 1:06:15 [5] 21.12 km (3:08 / km) +120m 3:03 / km
Running, mostly off road 1:08:51 [3] 16.11 km (4:16 / km) +200m 4:01 / km
Road Running 1:03:03 [3] 17.04 km (3:42 / km) +100m 3:36 / km
Running, mostly off road 1:28:25 [2] 19.24 km (4:36 / km) +270m 4:18 / km
Running, mostly off road warm up/down 42:52 [2] 9.4 km (4:34 / km) +90m 4:21 / km
Road Running intervals 34:33 [5] 9.9 km (3:29 / km) +80m 3:21 / km
Running, mostly off road 40:50 [2] 9.15 km (4:28 / km) +100m 4:14 / km