Hill running 3:34:22  26.66 km (8:02 / km) +1500m 6:17 / km
Making the most of the perfect weather and more recovered legs to get some summits in. Ran with Ginie up Glen Rosa to the col between Cir Mhor and Caisteal Abhail, took it easy and stopped a lot. From there I went up both peaks then back to the col and on to Beinn Tarsuinn and Beinn Nuis then back to Glen Rosa. Most of the uphill and ridge running was really good but a few bits were slow and technical. The final descent had a nasty boggy section too. Felt good for about 2hrs then my legs felt really stiff and heavy from the hills and terrain. The final 5km through the valley was so slow.