Training Log Archive: Indiana JonesIn the 7 days ending Jun 9, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 2:45:20 [3] 33.8 km (4:53 / km) +1500m 4:00 / km
Running, mostly off road 1:45:20 [2] 22.01 km (4:47 / km) +490m 4:18 / km
Road Running warm up/down 43:50 [2] 9.5 km (4:37 / km) +90m 4:24 / km
Hill running intervals 57:40 [5] 9.25 km (6:14 / km) +1100m 3:55 / km
Running, mostly off road 34:11 [2] 7.73 km (4:25 / km) +60m 4:15 / km
Road Running tempo 48:26 [5] 14.51 km (3:20 / km) +120m 3:12 / km