Road Running 23:41  6.02 km (3:56 / km) +20m 3:52 / km
Bit of running on the cycle road in Sierre then some strides with jogging between. Good to get the legs turning over, will try to do some more regular flatter running and strides in the next weeks.
Hill running 1:38:10  12.7 km (7:44 / km) +2010m 4:19 / km
Long climb with the first 1000m from Sierre at a fairly hard effort then more of a steady effort from Montana to Bella Lui. It was roasting hot in Sierre and going up the south facing vineyards so the actual performance wasn’t great although the effort was hard. Carried 200ml of water and left a 250ml bottle on the route near my apartment but it was less than half of what I needed. Last 1km was a struggle but it was too close to give up by then.
Running, mostly off road 45:00  9.25 km (4:52 / km) +30m 4:47 / km
Easy running down from Bella Lui on the flattest paths possible and the extra bit down to the funicular. First 2km my legs were really wobbly but after a juice at the restaurant things got gradually better. Actually felt good by the end.