Road Running 41:06  10.37 km (3:58 / km) +140m 3:43 / km
Loop of the Chapelton of Elsick 10k course with Cameron starting easy and finishing steady. Got back less than 10 minutes before the start (due to a few wrong turns) so cutting it a bit fine!
Road Running race 32:25  10.0 km (3:15 / km) +140m 3:02 / km
Racing the same loop and glad of knowing the route. Nice course and probably 40% on gravel trail or grass. A few small climbs and one tough hill at 8km. Pulled away from
Cameron in the first 1-2km then ran fairly hard but comfortable to the end. Happy with how everything was apart from some lower back and adductor stiffness on the faster downhills. It’s been a while since I’ve let the legs go on anything like that. Good fun anyway.
Road Running warm up/down 17:42  3.74 km (4:44 / km) +40m 4:30 / km
Cool down with Ben and Cameron. Starting off fine then quickly getting too hungry to run.