Training Log Archive: Indiana JonesIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running, mostly off road 2:12:10 [3] 33.41 km (3:57 / km) +360m 3:45 / km
Running, mostly off road warm up/down 39:18 [2] 8.56 km (4:35 / km) +50m 4:28 / km
Running, mostly off road tempo 49:00 [5] 14.45 km (3:23 / km) +70m 3:19 / km
Running, mostly off road warm up/down 1:02:36 [2] 12.59 km (4:58 / km) +100m 4:47 / km