Training Log Archive: Indiana JonesIn the 7 days ending Aug 11, 2019:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Hill running race 2:33:55 [5] 30.84 km (4:59 / km) +2100m 3:43 / km
Running, mostly off road warm up/down 1:02:53 [2] 12.85 km (4:54 / km) +190m 4:33 / km
Running, mostly off road intervals 15:00 [5] 4.77 km (3:09 / km) +30m 3:03 / km