Running, mostly off road1:30:52  22.62 km (4:01 / km) +100m3:56 / km
On the Deeside line, easy to Drumoak for 10k then picking it up a bit on the 10k back. Was going in to the wind so a bit slower but happy with how the last few splits were. Effort felt comfortable too.
Running, mostly off road1:08:25  15.2 km (4:30 / km) +130m4:19 / km
Easy run on the Deeside line and around Crathes. Surprisingly no muscle stiffness today and feeling fairly good. Fletta trail smashed my legs up a lot more but maybe got the legs conditioned to downhill. GPS cut out some distance.