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Training Log Archive: Indiana Jones

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running, mostly off road10 10:35:06 88.22(7:12) 141.98(4:28) 1850
  Road Running2 1:35:29 18.64(5:07) 30.0(3:11) 230
  Total10 12:10:35 106.86(6:50) 171.98(4:15) 2080

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Sunday Feb 9 #

4 PM

Running, mostly off road 1:13:22 [2] 16.12 km (4:33 / km) +230m 4:15 / km

Back home again. Felt a bit rough after a dodgy landing in the storm so left the run until later. Legs not too bad but didn't fancy doing more.

Saturday Feb 8 #

10 AM

Running, mostly off road 1:07:27 [2] 15.02 km (4:29 / km) +200m 4:13 / km

Easy two laps of the hill loop. Not too tired after yesterday but left foot stiff again.
4 PM

Running, mostly off road 37:46 [2] 7.02 km (5:23 / km) +250m 4:34 / km

Up to the top of the hill and back. Last run of the camp so had to get to the summit for the only time on this trip.

Friday Feb 7 #

9 AM

Running, mostly off road 1:05:02 [3] 15.51 km (4:12 / km) +150m 4:00 / km

11km before the tempo and 4.5km after. Went on the gravel path from Cehegin starting easy and picking up the effort slightly. Started off chilly and overcast so I wore long sleeves but the sun came out straight after and it felt warm.

Road Running tempo 1:05:24 [5] 20.0 km (3:16 / km) +210m 3:06 / km

Tempo out and back on the cycle road. Planned to do 10km out and back but I got thirsty early on so did two 5km out and backs with a water and gel stop in the middle. It made it much easier mentally, before I turned at the first 5km I was starting to struggle but felt fresh again going back towards the drink and the second 10km was much better. It did mean doing the hilly bit of the cycle road twice but there was a tailwind on the uphills and headwind on the downhills so worked out fine. Felt good and finished strong.

Thursday Feb 6 #

10 AM

Running, mostly off road 2:01:42 [2] 27.47 km (4:26 / km) +360m 4:09 / km

Longer easy run around the hill loop twice and out and back through the fields. Legs feeling fresh and everything good.

Wednesday Feb 5 #

9 AM

Running, mostly off road warm up/down 50:49 [2] 11.0 km (4:37 / km) +50m 4:31 / km

Warm up from Cieza along the river trail. Legs feeling quite fresh. Calm dry day but cloudy.

Road Running 30:05 [5] 10.0 km (3:01 / km) +20m 2:59 / km

10 x 1km (75s easy) out and back on the road. It went okay but just felt a bit empty and low on energy, maybe didn’t eat enough the night before and had a lighter than usual breakfast. Was quite comfortable running consistent splits and it didn’t feel very quick but I struggled to pick it up.
4 PM

Running, mostly off road 29:09 [2] 6.57 km (4:26 / km) +50m 4:16 / km

Easy run with Dan on the gravel path from Murcia uni. Stiff foot again but everything else not bad.

Tuesday Feb 4 #

10 AM

Running, mostly off road 1:11:25 [2] 17.03 km (4:12 / km) +200m 3:58 / km

Two laps of the hill loop then strides on the road. Tired at the start then going fairly well by the second lap and loosened off more in the strides. Decided against a harder session today, still a bit of stiffness from the weights and long run.
5 PM

Running, mostly off road 41:55 [2] 9.01 km (4:39 / km) +120m 4:22 / km

Easy loop down to the river and back from the apartment. Dodgy foot a bit stiff but otherwise not bad. Hot evening.

Monday Feb 3 #

11 AM

Running, mostly off road 1:16:29 [2] 17.23 km (4:26 / km) +240m 4:09 / km

Easy out and back run with Dan starting from the dam. Quite tired early on but got going alright. Hot day.

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