Training Log Archive: Indiana JonesIn the 7 days ending Apr 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill running 2:53:20 [3] 34.17 km (5:04 / km) +1160m 4:20 / km
Running, mostly off road 1:15:01 [3] 20.53 km (3:39 / km) +100m 3:34 / km
Running, mostly off road warm up/down 1:16:31 [2] 16.4 km (4:40 / km) +100m 4:32 / km
Road Running intervals 19:16 [5] 5.23 km (3:41 / km) +320m 2:49 / km
Running, mostly off road warm up/down 32:18 [2] 7.29 km (4:26 / km) +60m 4:15 / km
Running, mostly off road tempo 1:01:52 [4] 18.0 km (3:26 / km) +260m 3:12 / km