Training Log Archive: Indiana JonesIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running, mostly off road 1:23:01 [2] 20.05 km (4:08 / km) +160m 3:59 / km
ahr:130 max:144
Running, mostly off road warm up/down 50:41 [2] 10.87 km (4:40 / km) +110m 4:26 / km
Hill running intervals 45:29 [5] 8.15 km (5:35 / km) +700m 3:54 / km
Hill running 1:49:09 [2] 21.02 km (5:12 / km) +720m 4:26 / km