Training Log Archive: Indiana JonesIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
10 AM
Running, mostly off road 1:47:38 [2] 23.11 km (4:39 / km) +490m 4:13 / km
Shooting greens loop on the big tracks with the dog. All easy effort. Hips and lower back quite stiff at times. Think it'll improve with more running and S&C.
Saturday Apr 3, 2021 #
9 AM
Hill running 1:20:47 [3] 14.64 km (5:31 / km) +600m 4:35 / km
Hill session with Claire on Scolty. Two climbs and descents as a tempo then one climb as a rep at the end. A bit harder than an easy run for me but still felt really comfortable on the climbs. Only bit I held back on was a short section of faster downhill.
Friday Apr 2, 2021 #
9 AM
Cycling 1:10:00 [2]
MTB with Hamish around shooting greens then back home again after the run. Felt good on the climbs but took the descents cautiously.
Hill running 1:05:41 [2] 11.01 km (5:58 / km) +630m 4:38 / km
Three easy climbs starting from Scolty car park. Was over there on the bike and finished early so made sense to get a run done. Horrible legs coming off the bike but getting steadily better throughout.
Thursday Apr 1, 2021 #
10 AM
Running, mostly off road 46:12 [2] 10.02 km (4:37 / km) +110m 4:22 / km
Crathes loop with an extra bit of hill to miss out the busier section of path. Nice and easy, calf still a bit tight on the harder packed ground but otherwise not bad.
6 PM
Running, mostly off road 45:01 [2] 9.75 km (4:37 / km) +50m 4:30 / km
Out and back on the closed gate path starting from the park with Ginie. Calf feeling better but overall quite tired. Expected to be tired still so it's not a worry.
Wednesday Mar 31, 2021 #
9 AM
Hill running 1:19:26 [2] 14.69 km (5:24 / km) +580m 4:31 / km
Easy Scolty climbs with the dog. Everything feeling fresh but noticed some calf tightness on the downhills so maybe need to ease things back again. Will see how it feels tomorrow.
Tuesday Mar 30, 2021 #
10 AM
Running, mostly off road 54:42 [2] 11.25 km (4:52 / km) +210m 4:27 / km
Crathes single trails. Surprisingly quite fresh today after yesterday but still taking it really easy.
Monday Mar 29, 2021 #
8 AM
Cycling 2:20:00 [2]
Home to Strathdon through Lumphanan and Tarland. 900m elevation (including a wrong turn up a big hill) and into a strong headwind most of the way.
5 PM
Cycling 1:49:00 [2]
Back home on a less hilly route with more tailwind. Started great and thought I was going to be well over 30km/h average but soon the energy levels dropped off a cliff and I didn't have anything left to eat. Last 15km was grim. Even when I got to Banchory I thought I wasn't going to make it home.
C • Bonk 1