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Training Log Archive: Indiana Jones

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running, mostly off road7 10:02:37 85.35(7:04) 137.35(4:23) 2410
  Road Running1 15:50 2.55(6:13) 4.1(3:52) 30
  Total7 10:18:27 87.89(7:02) 141.45(4:22) 2440

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Sunday Nov 14 #

10 AM

Running, mostly off road 1:30:13 [3] 25.01 km (3:36 / km) +130m 3:31 / km

Moderate run in the valley with an extra loop of the Riedboden. Ankle quite sore on the irritated part before starting the run but actually felt fine in road shoes. Everything felt good and effort very relaxed, so much better than a week ago.
3 PM

Note

Afternoon walk up Kranzberg, 10km/500m

Saturday Nov 13 #

9 AM

Running, mostly off road 1:24:55 [2] 19.36 km (4:23 / km) +260m 4:07 / km

Easy run with Steve then diagonals in the middle. Started off feeling good, legs fresh and lots of energy. Stomach was a bit dodgy the last half then near the end could feel the ankle sore on the inside. Wearing the same shoes that irritated it before so probably caused by that.

Friday Nov 12 #

10 AM

Running, mostly off road 1:26:01 [2] 19.01 km (4:31 / km) +200m 4:18 / km

Easy loop in the valley with Ginie then a shorter loop and strides on my own afterwards. Another warm sunny day. Did feel quite tired starting out but got moving better through the run. Strides were less springy than usual but after a few they felt better.

Thursday Nov 11 #

11 AM

Running, mostly off road 1:32:54 [3] 24.01 km (3:52 / km) +460m 3:32 / km

Long loop around Kranzberg via Elmau on the forest tracks. A few short sharp climbs and the rest mostly fast flat or gradual downhill. All felt really good and comfortable, just the final 5km into the wind was less enjoyable. Ankle fine all the way. Awesome weather, was getting warm and thirsty by the end.

Wednesday Nov 10 #

10 AM

Running, mostly off road 1:27:25 [2] 16.26 km (5:23 / km) +640m 4:30 / km

Easy Kranzberg and Ferchensee loop then strides. Much warmer today but still dry. Mostly really smooth trails apart from the final descent with stones and tree roots hidden under the leaves. Ankle feeling good all the way and managed to avoid flaring it up. Overall a little stiff stiff in the legs and hips but got better with the strides.

Tuesday Nov 9 #

10 AM

Running, mostly off road warm up/down 1:20:56 [2] 17.33 km (4:40 / km) +310m 4:17 / km

Warm up on the trails and a few strides. Long cool down with Ginie, legs were feeling good and the sun was warm.

Road Running intervals 15:50 [5] 4.1 km (3:52 / km) +30m 3:44 / km

10 x 200m (200m jog) on the cycle road straight. Programmed the watch to 35s (60s jog) to keep it even if the GPS was dodgy. The track is in the process of getting rebuilt so couldn't use it.

Session went well, legs managed to get turning over quicker than I expected for the effort. The ones going up valley were a little slower but felt like I could keep going. Coming back down the valley was slightly faster but didn't feel as comfortable controlling the legs at that pace.

Monday Nov 8 #

10 AM

Running, mostly off road 1:20:13 [2] 16.37 km (4:54 / km) +410m 4:21 / km

Lautersee and Ferchensee loop and strides in the town. Lots of nice smooth trails and short sharp climbs. Some snow on the highest part but only 1-2km on the path and fine to run on. Ankle was the best it's been in ages, didn't feel it on any of the climbs. Probably helped by how smooth the trails were. Did feel slightly heavy legged at times, not sure if it's after yesterday or just from the steep ups and downs.

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