Training Log Archive: Indiana JonesIn the 7 days ending Nov 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running, mostly off road 1:30:13 [3] 25.01 km (3:36 / km) +130m 3:31 / km
Running, mostly off road 1:24:55 [2] 19.36 km (4:23 / km) +260m 4:07 / km
Running, mostly off road 1:26:01 [2] 19.01 km (4:31 / km) +200m 4:18 / km
Running, mostly off road 1:32:54 [3] 24.01 km (3:52 / km) +460m 3:32 / km
Running, mostly off road 1:27:25 [2] 16.26 km (5:23 / km) +640m 4:30 / km
Running, mostly off road warm up/down 1:20:56 [2] 17.33 km (4:40 / km) +310m 4:17 / km
Road Running intervals 15:50 [5] 4.1 km (3:52 / km) +30m 3:44 / km
Running, mostly off road 1:20:13 [2] 16.37 km (4:54 / km) +410m 4:21 / km