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Training Log Archive: Indiana Jones

In the 7 days ending May 26:

activity # timemileskm+m
  Hill running2 4:31:47 23.38(11:38) 37.62(7:13) 3280
  Road Running4 2:59:09 21.87(8:12) 35.19(5:05) 770
  Running, mostly off road3 2:34:08 18.05(8:32) 29.05(5:18) 800
  Total9 10:05:04 63.29(9:34) 101.86(5:56) 4850

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Sunday May 26 #

9 AM

Hill running 2:43:00 [3] 24.4 km (6:41 / km) +2300m 4:32 / km

Just over halfway in Zegama. From the start it wasn’t great, legs felt heavy and slow. After about 6km it got worse and the uphills were terrible and then I was tired. Walked a while and then was too tired to consider continuing running once it flattened out.

Saturday May 25 #

9 AM

Road Running 57:23 [2] 10.56 km (5:26 / km) +330m 4:42 / km

Easy two loops on hilly roads. Bit sluggish early on and then better towards the end. Quite hot and sunny.

Friday May 24 #

10 AM

Running, mostly off road 57:35 [2] 10.17 km (5:40 / km) +400m 4:44 / km

Easy run on trails from Altzo, all feeling ok.
5 PM

Road Running 28:01 [2] 6.1 km (4:36 / km) +90m 4:17 / km

Easy and strides around the village. Feeling ok.

Thursday May 23 #

9 AM

Road Running 1:00:26 [3] 12.26 km (4:56 / km) +170m 4:37 / km

Easy down to the valley then in the second half of the run did 10 x strides 20-30s with easy running between. Didn’t fancy a proper session after yesterday but wanted to get the legs turning over. Felt ok.

Wednesday May 22 #

11 AM

Hill running 1:48:47 [2] 13.22 km (8:14 / km) +980m 6:00 / km

Easy run over the Zegama course 20-26km taking in the steep climb and ridge section then the steep descent and flatter part. Ended up starting from a different point to what I’d plotted then messing up initially but got back on route then stopped the run on the flat part after the descent off the ridge and walked back to the car with Dani. The climb was ok and the first section of ridge, just very slippery rocks. The main ridge was slower than expected but quite short. Could feel the altitude a bit up there and didn’t feel amazing but it was good to see it.

Tuesday May 21 #

9 AM

Road Running 33:19 [2] 6.27 km (5:19 / km) +180m 4:39 / km

Easy road loop from Alzo with Dani and then some strides. Bit stiff after the journey the day before but loosened off well. Didn’t find any trails around so just hilly roads.
4 PM

Running, mostly off road 52:17 [2] 9.06 km (5:46 / km) +360m 4:49 / km

Easy run with Dani on part of the Zegama course in the first 10km. Quite a flat section and some nice flowing trails. Muddy in places. Dani did a few short efforts on the way back so I ran them around moderate effort with jogging between. Legs feeling fine and energy levels good.

Monday May 20 #

7 AM

Running, mostly off road 44:16 [2] 9.82 km (4:30 / km) +40m 4:25 / km

Easy run on the river path and around a lake in Manchester. Legs feeling pretty good.

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