Training Log Archive: LA_runner2In the 7 days ending May 26, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday May 26, 2016 #
2 PM
EL/AL 40:00 [2] 8.0 km (5:00 / km)
ABC 10:00 [3]
Wettkampf race (DHM Pad.) 4:24 [4] 1.5 km (2:56 / km)
shoes: HokaOne spikes
Wednesday May 25, 2016 #
7 PM
EL/AL 25:00 [1]
8 PM
ABC 10:00 [2]
Schnelligkeit (5 x 100 m TL) 5:00 [3]
Tuesday May 24, 2016 #
4 PM
GA 2 TL (5 x 300 m mit Aufgabe) 4:15 [3] 1.5 km (2:50 / km)
shoes: HokaOne spikes
200-100*, 300, 100* 100 100**, 300, 200 100** 51 - 53
5 PM
EL/AL 15:00 [1] 3.1 km (4:50 / km)
ABC 10:00 [3]
Monday May 23, 2016 #
4 PM
GA 1 - DL (Max-Johann-Vincent) 26:00 [3] 6.0 km (4:20 / km)
Beine träge
ABC 15:00 [3]
BAL (2 x 4 x 120) 2:12 [3] 0.96 km (2:18 / km)
mit Jana
16 - 17 s
16 - 17 s