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Training Log Archive: LA_runner2

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  GA 1 - DL1 1:08:00 9.32(7:18) 15.0(4:32)
  Dehnung1 15:00
  Schnelligkeit1 10:00
  Total1 1:33:00 9.32 15.0

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MoTuWeThFrSaSu

Monday Sep 26, 2016 #

10 AM

GA 1 - DL 1:08:00 [3] 15.0 km (4:32 / km)

Schnelligkeit (TL 5 x) 10:00 [4]

Sehne :/

Dehnung 15:00 [3]

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