Training Log Archive: little fishIn the 1 days ending Sep 19, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 19, 2016 #
Walk 20:00 [3] 2.0 km (10:00 / km)
Short hike to Bridal Falls on the way to Vancouver.
Mt Biking 1:01:10 [3] 8.1 km (7:33 / km)
Fun riding at Simon Fraser. Up: Pipeline, North Road, Dead Moped, TCT-Burnaby Mtn. Down: Naheeno, Mel's, Nicoles. I can't remember when I rode the trails last but I used to walk a lot both ups and downs. Today I rode the most of them that put my foot down two spots going up (at the end of uphill on TCT and tight switchback up on Mel's) and had one minor crush down on the Nicoles. It was short but very satisfying ride to realize how much of my riding skill have improved.