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Training Log Archive: little fish

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Running 1 1:00:00 6.21(9:39) 10.0(6:00)
  Total1 1:00:00 6.21(9:39) 10.0(6:00)

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Sa

Saturday Apr 22, 2017 #

Running (Road) 1:00:00 [3] 10.0 km (6:00 / km)

My coach wanted to find out where we at for fitness wise so we run 5km race course. The course was mostly flat except last 1km was uphill and I couldn't keep the pace and finished with short downhill.

30min warm up
5km time race end up to be 4.44 km 21'22" (4'28/4'44/4'54/5'10/3'59)
10min cool down
C • ? Coach 2

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