Training Log Archive: little fish

Felt so good to go back to a spin class. Did some core work out.
(腹筋３０回,背筋３０回,側筋左右１０回づつ)　ｘ　３セット

C • What does the Japanese say? 4

Walking with Coco in the community forest. Trails were 1/3 wet and muddy, 1/3 snow and icy, 1/3 good and dry.

It was snowing so hard this morning and hope that's nothing to do with me waxing all the xc skis and putting them away for the season or biking to work yesterday. I'm dog sitting for next two weeks and hoping to go running with him when the trails get drier.

After 3 days of none stop headache, finally got better and got out to Northstar at Kimberley. Flat 12km of xc skiing with Big Fish. He gets behind on up hills but always catches up to me on flat sections. Snow was slushy and super sticky with warm temperature.

C • Oh, no 2