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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: little fish

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Hot Yoga3 3:35:00
  Mt Biking1 50:00 6.21(8:03) 10.0(5:00)
  Spin Class1 50:00
  Total3 5:15:00 6.21 10.0

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Saturday Oct 15, 2016 #

Hot Yoga 1:15:00 [3]

Super hot class today.

Friday Oct 14, 2016 #

Mt Biking 50:00 [3] 10.0 km (5:00 / km)

Biked 30 min to Kettle Lake to set up controls for Junior Orienteering. Small area but very technical terrain. Then biked back 20 min to home.

Spin Class 50:00 [3]

After setting up the controls managed to get back home just in time to grab my spin stuff. Hope to get my spinning leg back this winter...

Hot Yoga 1:05:00 [3]

Thursday Oct 13, 2016 #

Hot Yoga 1:15:00 [3]

Back my old routine. So nice to get back to hot yoga.

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