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Training Log Archive: little fish

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Hot Yoga5 5:55:00
  Badminton 2 4:30:00
  Spin Class1 55:00
  Mt Biking1 48:00 5.9(8:08) 9.5(5:03)
  Total6 12:08:00 5.9 9.5

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Saturday Oct 22, 2016 #

Hot Yoga 1:15:00 [3]

Mt Biking 48:00 [3] 9.5 km (5:03 / km)

Friday Oct 21, 2016 #

Badminton 1:30:00 [3]

Thursday Oct 20, 2016 #

Hot Yoga 1:15:00 [3]

Badminton 3:00:00 [3]

Played badminton with local badminton club. Lots of fun and my right side is already sore.

Wednesday Oct 19, 2016 #

Hot Yoga 1:15:00 [3]

Hot yoga with Big Fish.

Tuesday Oct 18, 2016 #

Hot Yoga 1:05:00 [3]

Monday Oct 17, 2016 #

Hot Yoga 1:05:00 [3]

Warm flow yoga, not hot.

Spin Class 55:00 [3]

Hard and intense class. People said I'm crazy biking home after the spin class. I didn't tell them how close I live to the gym. Worked on my other leg (for mr. brown).

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