Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: little fish

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Biking1 2:30:00 31.07(4:50) 50.0(3:00)
  Total1 2:30:00 31.07(4:50) 50.0(3:00)

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Tuesday Dec 20, 2016 #

Biking (Recumbent ) 2:30:00 [3] 50.0 km (3:00 / km)

Finally feeling better after catching a cold from James. Slept three day straight.

Another image training for the ski season (watched HH - ski free the film, dynafit - from the road, etc).

10 mins of core workout.

« Earlier | Later »