Training Log Archive: little fish

In the 7 days ending Mar 11, 2017:

activity

time

miles

Running

1:25:00

6.84

(12:26)

11.0

(7:44)

Hot Yoga

1:15:00

Spin Class

50:00

Core Workout

10:00

Total

3:40:00

6.84

11.0

2:40

0:00

Spin Class 50:00 [3]

Core Workout 10:00 [3]

30 x 3 set

Hot Yoga 1:15:00 [3]

Running 1:25:00 [3] 11.0 km (7:44 / km)

Warm sunny day in community forest with Big Fish. Trails were not icy but super uneven that it was hard to run.