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Training Log Archive: little fish

In the 7 days ending Sep 16:

activity # timemileskm+m
  Badminton 1 3:00:00
  Running 1 1:00:00 6.59(9:07) 10.6(5:40)
  Total2 4:00:00 6.59 10.6

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Thursday Sep 14 #

Badminton 3:00:00 [3]

First badminton of the season and I'm very sore (mostly my legs) after 3hrs of playing doubles. Played singles against big fish at the end and I lost but felt good to that I made him run more than he did to me.

Sunday Sep 10 #

Running race (Road) 1:00:00 [3] 10.6 km (5:40 / km)

QCM Marathon Relay in Regina, SK. The time is off my watch, not official. My friend signed me up on her team and I did one of the five legs. I ran the section from km25.5 to km36. By the time I started running, it was very hot and very windy (head wind at first and then tail wind the most of the way). Our team finished at 4:11:38, 37/155 overall. Pretty good time for none of us really trained this summer or ever. Lots of fun, got to see many of old friends from university days. Big Fish ran the Half and he finished 1:37:19, 4/124 in his category and 47/1833 overall. I saw him running and I was impressed that he can still run fast! Although, he tells me he used to run 10min faster 10 years ago. Ha! He is slowing down by 1min/year.

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