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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: little fish

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Mt Biking3 6:21:31 43.19(8:50) 69.5(5:29)
  Orienteering1 1:17:36
  Total4 7:39:07 43.19 69.5

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Wednesday Sep 27, 2017 #

Mt Biking 1:39:32 [3] 16.79 km (5:56 / km)

Beautiful blue sky morning ride with Atsuko. Sat on a bench at a view point and enjoyed the view.

Trail: big tree, windy bluff, knight's, upper coaster, green chicken, roller coaster.

Tuesday Sep 26, 2017 #

Mt Biking 2:44:23 [3] 30.62 km (5:22 / km)

Another fun riding with Atsuko. Went to eager hill side which had beautiful view of mt. fisher and steeples from the grass field.

Trail: bonehead, upper bonehead, toothless grin, ewok, Skywalker, hillybilly, roller coaster.

Monday Sep 25, 2017 #

Mt Biking 1:57:36 [3] 22.09 km (5:19 / km)

Leisure riding with Big Fish and Atsuko. Perfect autumn day to be riding, blue sky and coloured forest are so pretty.

Trail: hobgoblin, upper coaster, roller coaster.

Sunday Sep 24, 2017 #

Orienteering race 1:17:36 [3]

Drove to Revelstoke and raced MacPherson orienteering organized by Bart. Took two high school girls with us since their parents couldn't get away from work. Long course18 controls (4.8km) was a good challenging course. I had tendency to go slightly left when I took bearing to Control 4, 14, and 15. May be there are small magnetic field to screw me up...or just not careful enough when I was taking the bearing. Control 17 was just hard to find but many catchment features to guide myself. Other than that I did ok for navigation wise. The forest was open enough to run but I got tired after 7 or so controls so couldn't run as much as I wanted.

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