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Training Log Archive:
HammerTime
In the 1 days ending Nov 8, 2017:
activity
#
time
miles
km
+m
Running
1
1:15:30
10.56
(7:09)
17.0
(4:26)
Total
1
1:15:30
10.56
(7:09)
17.0
(4:26)
«
»
1:15
0:00
» now
We
Wednesday Nov 8, 2017
#
Running
1:15:30
[
2
] 17.0 km (4:26 / km)
Went over on the ankle halfway through so it is definately weak; will try to do exercises from now on
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