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Training Log Archive: HammerTime

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 1:15:30 10.56(7:09) 17.0(4:26)
  Total1 1:15:30 10.56(7:09) 17.0(4:26)

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Wednesday Nov 8, 2017 #

Running 1:15:30 [2] 17.0 km (4:26 / km)

Went over on the ankle halfway through so it is definately weak; will try to do exercises from now on

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