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Training Log Archive: HammerTime

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running1 20:15 3.11(6:31) 5.0(4:03)
  Jogging1 10:00 0.93(10:44) 1.5(6:40)
  Total1 30:15 4.04(7:29) 6.5(4:39)

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Sa

Saturday Nov 11, 2017 #

Running race 20:15 [4] 5.0 km (4:03 / km)

Tring Parkrun

Jogging warm up/down 10:00 [3] 1.5 km (6:40 / km)

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