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Training Log Archive: HammerTime

In the 1 days ending Nov 13, 2017:

activity

#

time

miles

km

+m

Drills

1

25:00

1.24

(20:07)

2.0

(12:30)

Running

1

15:00

1.62

(9:17)

2.6

(5:46)

Total

1

40:00

2.86

(14:00)

4.6

(8:42)

0:40

0:00

Mo

Monday Nov 13, 2017 #

Drills 25:00 [1] 2.0 km (12:30 / km)

Running 15:00 [2] 2.6 km (5:46 / km)

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